Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hulled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Hulled Barley:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and more Vitamin C than Hulled Barley.
- While 1 lb of Hulled Barley contains 19 times more Vitamin B1, 15 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Hulled Barley have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Hulled Barley:
- 1 pound of Canned Tomatoes with Green Chilies has 33.4 times more Sodium and 10 times more Water than Hulled Barley.
- While 1 lb of Hulled Barley contains 1.7 times more Calcium, 5.5 times more Copper, 13.8 times more Iron, 12.1 times more Magnesium, 14.7 times more Manganese, 18.9 times more Phosphorus, 4.2 times more Potassium, 94.3 times more Selenium and 21.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hulled Barley contains 23.6 times more Energy, 28.8 times more Fat, 110 times more Omega 3, 34.4 times more Omega 6, 20.3 times more Carbohydrate and 18.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein