Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pearled Barley
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pearled Barley
81.3g
Cooked Pearled Barley has 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pearled Barley?
Canned Tomatoes With Green Chilies VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pearled Barley?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pearled Barley:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Pearled Barley.
100 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pearled Barley:
100 calories of Canned Tomatoes with Green Chilies have 14.9 times more Calcium, 7 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium, 1096.1 times more Sodium, 1.3 times more Zinc and 11.2 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 2.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Pearled Barley.
Both Canned Tomatoes with Green Chilies and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.