Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pearled Barley:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pearled Barley:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 133.7 times more Sodium and 1.4 times more Water than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 5.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 21.5 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pearled Barley contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Pearled Barley contain 8.2 times more Energy, 7.8 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.