Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Beans
106g
Canned Beans with Salt have 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Beans?
Canned Tomatoes With Green Chilies VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Beans:
100 calories of Canned Tomatoes with Green Chilies have 25.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Canned Beans.
100 calories of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Beans:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 3 times more Potassium, 7.3 times more Sodium and 8.2 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 2 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Beans with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Canned Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.