Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Manganese and 1.3 times more Water than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 1.7 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 12.5 times more Selenium and 17.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Beans with Salt contains 6.3 times more Energy, 5.8 times more Carbohydrate and 6.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.