Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Manganese and 1.3 times more Water than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.7 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 12.5 times more Selenium and 17.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 6.3 times more Energy, 5.8 times more Carbohydrate and 6.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.