Nutrient Comparison: Canned Tomatoes with Green Chilies VS Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Black Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Black Beans.
- While 14 oz of Raw Black Beans contain 26.5 times more Vitamin B1, 10.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Black Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 8.6 times more Water than Black Beans.
- While 14 oz of Raw Black Beans contain 6.2 times more Calcium, 9.3 times more Copper, 19.3 times more Iron, 15.5 times more Magnesium, 8 times more Manganese, 25.1 times more Phosphorus, 13.9 times more Potassium, 8 times more Selenium and 28.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Black Beans contain 22.7 times more Energy, 278 times more Omega 3, 17.2 times more Carbohydrate and 31.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Black Beans provide inadequate amounts of Omega 6 in 14 ounces.