Comparing Nutrients in 100 calories Canned Tomatoes with Green Chilies VS Without Caffeine Lemon-lime SPRITE Carbonated

Weight per 100 calories

• Canned Tomatoes with Green Chilies: 667g
• Without Caffeine Lemon-lime SPRITE Carbonated: 250g

Without Caffeine Lemon-lime SPRITE Carbonated has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Without Caffeine Lemon-lime SPRITE Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	NA	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.83g	g per day for Men 19-50 years
Sucrose	NA	% 1.63g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	0.22% 0.13g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	15% 133μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.74% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	0.23% 0.038mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	13.3% 133mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	0.28% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.5% 140μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	3.44% 0.28mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	0.6% 2.5mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	0.074% 2.5mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	178% 2673mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	7.88% 0.87mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	17% 628g	6.07% 224g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Without Caffeine Lemon-lime SPRITE Carbonated?

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, 113.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
• 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 100 calories of Canned Tomatoes with Green Chilies have 26.7 times more Calcium, 240 times more Copper, 6.3 times more Iron, 29.3 times more Magnesium, 176 times more Manganese, more Phosphorus, 285.3 times more Potassium, more Selenium, 118.8 times more Sodium, 8.7 times more Zinc and 2.8 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
• 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Tomatoes with Green Chilies have 36.8 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Canned Tomatoes with Green Chilies and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.