Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 33.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Reduced Calorie With Whitener Instant Coffee?
Canned Tomatoes With Green Chilies VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Canned Tomatoes with Green Chilies have 678.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 115.5 times more Vitamin B3, 5022.1 times more Vitamin B5, more Vitamin B6, 305.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Canned Tomatoes with Green Chilies have 37.7 times more Calcium, 277.6 times more Copper, 147 times more Iron, 186.6 times more Magnesium, 407.2 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 15.1 times more Selenium, more Sodium, 220.6 times more Zinc and 519.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 11.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 10.7 times more Fat and 67.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.