Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Canned Tomatoes with Green Chilies have 8.2 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, more Sodium and 15.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 9.6 times more Phosphorus and 8.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Calorie With Whitener Instant Coffee contain 33.9 times more Energy, 363.8 times more Fat, 2284.4 times more Saturated Fat, 19.9 times more Omega 6, 16.6 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.