Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Canned Tomatoes with Green Chilies have 8.2 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, more Sodium and 15.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 9.6 times more Phosphorus and 8.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Calorie With Whitener Instant Coffee contain 33.9 times more Energy, 363.8 times more Fat, 2284.4 times more Saturated Fat, 19.9 times more Omega 6, 16.6 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in seven ounces.