Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned With Added Nutrients Fruit Punch Drink
213g
Canned With Added Nutrients Fruit Punch Drink have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned With Added Nutrients Fruit Punch Drink?
Canned Tomatoes With Green Chilies VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Canned Tomatoes with Green Chilies have 31.3 times more Vitamin A, 21.3 times more Vitamin B1, 2.6 times more Vitamin B2, 95.5 times more Vitamin B3, 33.1 times more Vitamin B5, 29.3 times more Vitamin B6 and 28.2 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Canned Tomatoes with Green Chilies have 7.8 times more Calcium, 28.2 times more Copper, 9.1 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 14.6 times more Phosphorus, 10.8 times more Potassium, 6.3 times more Selenium, 33.1 times more Sodium, 40.7 times more Zinc and 3.4 times more Water than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned Tomatoes with Green Chilies and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.