Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Plain Chapati Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Plain Chapati Bread
33.7g
Commercially Prepared Plain Chapati Bread has 19.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Plain Chapati Bread?
Canned Tomatoes With Green Chilies VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Plain Chapati Bread:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Plain Chapati Bread.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Plain Chapati Bread:
100 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 8 times more Potassium, 19.4 times more Sodium, 1.6 times more Zinc and 56.5 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 6.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.2 times more Protein than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 4.7 times more Fat, 9 times more Saturated Fat, 6.7 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6