Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plain Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Plain Chapati Bread:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 16.2 times more Vitamin B1, 10.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Plain Chapati Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Water than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 4.7 times more Calcium, 2.8 times more Copper, 11.6 times more Iron, 5.6 times more Magnesium, 9.5 times more Manganese, 13.1 times more Phosphorus, 2.5 times more Potassium, 134.3 times more Selenium and 12.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plain Chapati Bread contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 19.8 times more Energy, 93.1 times more Fat, 177.5 times more Saturated Fat, 132 times more Omega 3, 34.9 times more Omega 6, 12.8 times more Carbohydrate and 16.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein