Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oatmeal Reduced-calorie Bread
47.6g
Oatmeal Reduced-calorie Bread has 14 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oatmeal Reduced-calorie Bread?
Canned Tomatoes With Green Chilies VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oatmeal Reduced-calorie Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 32 times more Vitamin B6, 2.3 times more Vitamin B9 and 434 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Canned Tomatoes with Green Chilies and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oatmeal Reduced-calorie Bread:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 12.7 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 12.1 times more Potassium, 14.5 times more Sodium, 2.2 times more Zinc and 30 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 4.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 3.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.