Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B6 and 31 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 10.2 times more Vitamin B1, 14.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 5.8 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 57.5 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oatmeal Reduced-calorie Bread contain similar levels of Copper, Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oatmeal Reduced-calorie Bread contain 14 times more Energy, 43.8 times more Fat, 63 times more Omega 3, 44.4 times more Omega 6, 12 times more Carbohydrate and 11 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein