Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Tomato Juice with Salt:
- 5 ounces of Oatmeal Reduced-calorie Bread have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B6 and 350.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Tomato Juice with Salt:
- 5 ounces of Oatmeal Reduced-calorie Bread have 11.5 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.3 times more Phosphorus, 46 times more Selenium, 1.5 times more Sodium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 12.4 times more Energy, 12.1 times more Fat, 12.6 times more Omega 3, 58.6 times more Omega 6, 12.3 times more Carbohydrate and 8.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein