Comparing Nutrients in 500 calories Oatmeal Reduced-calorie BreadVS Tomato Juice with Salt
Weight per 500 calories
Oatmeal Reduced-calorie Bread
238g
Tomato Juice with Salt
2941g
Oatmeal Reduced-calorie Bread has 12.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Tomato Juice with Salt?
Oatmeal Reduced-calorie Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 19.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 4329.7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Tomato Juice with Salt:
500 calories of Oatmeal Reduced-calorie Bread have 3.7 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.2 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 21.6 times more Potassium, 8.1 times more Sodium, 1.6 times more Zinc and 26.5 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Reduced-calorie Bread have 4.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.