Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Reduced-calorie Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Reduced-calorie Bread vs Tomato Juice with Salt:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B6 and 350.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Oatmeal Reduced-calorie Bread vs Tomato Juice with Salt:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 11.5 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.3 times more Phosphorus, 46 times more Selenium, 1.5 times more Sodium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 12.4 times more Energy, 12.1 times more Fat, 12.6 times more Omega 3, 58.6 times more Omega 6, 12.3 times more Carbohydrate and 8.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein