Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Buckwheat Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Buckwheat Flour?
Canned Tomatoes With Green Chilies VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Buckwheat Flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Buckwheat Flour:
100 calories of Canned Tomatoes with Green Chilies have 10.9 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 4.1 times more Potassium, 1.6 times more Selenium, 814.2 times more Sodium and 188.7 times more Water than Buckwheat Flour.
Both Canned Tomatoes with Green Chilies and Buckwheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Buckwheat Flour.
Both Canned Tomatoes with Green Chilies and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.