Nutrient Comparison: Canned Tomatoes with Green Chilies VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Buckwheat Flour:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 12.3 times more Vitamin B1, 10 times more Vitamin B2, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Buckwheat Flour:
- 1 pound of Canned Tomatoes with Green Chilies has 36.5 times more Sodium and 8.5 times more Water than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 2.1 times more Calcium, 5.7 times more Copper, 15.6 times more Iron, 22.8 times more Magnesium, 15.4 times more Manganese, 24.1 times more Phosphorus, 5.4 times more Potassium, 14.3 times more Selenium and 24 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-groat Buckwheat Flour contains 22.3 times more Energy, 38.8 times more Fat, 61.5 times more Saturated Fat, 71 times more Omega 3, 30.2 times more Omega 6, 19.5 times more Carbohydrate and 18.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein