Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Canned Tomatoes With Green Chilies VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 17.6 times more Magnesium, 2 times more Phosphorus, 24.5 times more Potassium, more Sodium, 5.9 times more Zinc and 3.4 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 6.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Canned Tomatoes with Green Chilies and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.