Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Canned Tomatoes with Green Chilies have 5.5 times more Magnesium, 7.6 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.9 times more Calcium, 20 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in 100 grams.