Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Quick Oats with Iron, Dry?
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 19.2 times more Vitamin B3, 25.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Canned Tomatoes with Green Chilies have 10.5 times more Calcium, 7.4 times more Potassium, 3306 times more Sodium and 248.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.7 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.2 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 100 calories.