Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 15.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 10 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.4 times more Calcium, 190.2 times more Iron, 24.5 times more Magnesium, 32.7 times more Phosphorus, 3.3 times more Potassium and 24.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 24.7 times more Energy, 85.9 times more Fat, 87.3 times more Saturated Fat, 18.8 times more Carbohydrate and 19.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein