Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 17.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Canned Tomatoes with Green Chilies have 8.1 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Potassium, 1.6 times more Selenium, 4691.7 times more Sodium and 735 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 100 calories.