Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.9 times more Calcium, 3.7 times more Copper, 9.6 times more Iron, 12.1 times more Magnesium, 27.4 times more Phosphorus, 3.6 times more Potassium, 14.8 times more Selenium and 23.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 23.4 times more Energy, 26.3 times more Fat, 63 times more Omega 3, 42.6 times more Omega 6, 22.5 times more Carbohydrate and 17.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein