Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, QUAKER, Christmas Crunch
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Canned Tomatoes with Green Chilies have 19.6 times more Vitamin A, 10.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1640.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Canned Tomatoes with Green Chilies have 48.1 times more Calcium, 15.8 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus, 15.2 times more Potassium, 1.6 times more Selenium, 14.7 times more Sodium and 997.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.9 times more Iron and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 10.6 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.