Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Canned Tomatoes with Green Chilies have 62 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.4 times more Vitamin A, 48.1 times more Vitamin B1, 97.2 times more Vitamin B2, 34 times more Vitamin B3, 2.5 times more Vitamin B5, 21.2 times more Vitamin B6 and 170.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.7 times more Copper, 76.1 times more Iron, 5 times more Magnesium, 12 times more Phosphorus, 1.7 times more Potassium, 16.3 times more Selenium, 1.8 times more Sodium and 125.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 26.5 times more Energy, 60.4 times more Fat, 280.1 times more Saturated Fat, 24.8 times more Omega 6, 23.7 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in five ounces.