Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, UNCLE SAM CEREAL?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 59.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 5.5 times more Potassium, 44.9 times more Sodium and 490.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 9.6 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.3 times more Fat, 186.5 times more Omega 3 and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6