Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	2.35% 68kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	54.2% 52.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1220% 19.5g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	45% 7.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	230% 298g	130g per day for Men 19-50 years
Sugars	NA	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.86g	g per day for Men 19-50 years
Sucrose	NA	% 4.26g	g per day for Men 19-50 years
Fiber	NA	242% 92g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	257% 3.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	136% 21.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	56.3% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	334% 4.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	9.07% 91mg	43% 431mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	222% 934mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	712% 16.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	242% 1696mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	728% 401μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	62.3% 934mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	160% 17.6mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 2.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 20 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 pound of Canned Tomatoes with Green Chilies has 1.9 times more Sodium and 21.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 4.8 times more Calcium, 8.4 times more Copper, 15.5 times more Iron, 18.7 times more Magnesium, 27.3 times more Manganese, 26.7 times more Phosphorus, 4.2 times more Potassium, 220.8 times more Selenium and 29.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 23.1 times more Energy, 145 times more Fat, 86 times more Saturated Fat, 4302 times more Omega 3, 58.1 times more Omega 6, 18.2 times more Carbohydrate and 23.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein