Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Red Sour Cherries
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Red Sour Cherries
200g
Raw Red Sour Cherries have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Red Sour Cherries?
Canned Tomatoes With Green Chilies VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Red Sour Cherries:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Red Sour Cherries.
Both Canned Tomatoes with Green Chilies and Red Sour Cherries provide similar amounts of Vitamin A per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Red Sour Cherries:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 445.6 times more Sodium, 4.3 times more Zinc and 3.6 times more Water than Red Sour Cherries.
100 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 13.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.