Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Red Sour Cherries:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 3.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Red Sour Cherries:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.2 times more Magnesium and 133.7 times more Sodium than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Sour Cherries contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Sour Cherries contain 44 times more Omega 3 and 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.