Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Chickpeas
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Chickpeas
26.5g
Raw Chickpeas have 25.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chickpeas ?
Canned Tomatoes With Green Chilies VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chickpeas ?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Chickpeas :
100 calories of Canned Tomatoes with Green Chilies have 168 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 39.1 times more Vitamin C than Chickpeas .
While 100 kcal of Raw Chickpeas contain 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Chickpeas :
100 calories of Canned Tomatoes with Green Chilies have 8.8 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 421.1 times more Sodium and 309.2 times more Water than Chickpeas .
Both Canned Tomatoes with Green Chilies and Chickpeas contain similar levels of Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Chickpeas .
While 100 kcal of Raw Chickpeas contain 3.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chickpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.