Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Chickpeas :
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 1.6 times more Vitamin C than Chickpeas .
- While 1 lb of Raw Chickpeas contains 14 times more Vitamin B1, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 61.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Chickpeas :
- 1 pound of Canned Tomatoes with Green Chilies has 16.7 times more Sodium and 12.3 times more Water than Chickpeas .
- While 1 lb of Raw Chickpeas contains 2.9 times more Calcium, 7.3 times more Copper, 16.6 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 18 times more Phosphorus, 6.7 times more Potassium and 21.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chickpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chickpeas contains 25.2 times more Energy, 75.5 times more Fat, 102 times more Omega 3, 90.7 times more Omega 6, 17.4 times more Carbohydrate and 29.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein