Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 33.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookie, butter or sugar, with chocolate icing or filling
Canned Tomatoes With Green Chilies VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B3, 132.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Canned Tomatoes with Green Chilies have 35.3 times more Calcium, 8.3 times more Copper, 3.6 times more Iron, 28.4 times more Magnesium, 6.3 times more Phosphorus, 15.3 times more Potassium, 1.5 times more Selenium, 44.7 times more Sodium, 21.8 times more Zinc and 1579.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 5.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 8.8 times more Fat, 40.1 times more Saturated Fat, 10.6 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein