Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 10 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 47.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.1 times more Copper, 9.4 times more Iron, 5.3 times more Phosphorus, 2.2 times more Potassium and 22.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 33.5 times more Energy, 293.8 times more Fat, 1345.5 times more Saturated Fat, 357 times more Omega 3, 163.1 times more Omega 6, 19 times more Carbohydrate and 5.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein