Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Juice with Salt:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9, 5.7 times more Vitamin E and 2.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Juice with Salt:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 8.7 times more Copper, 6.3 times more Iron, 3.9 times more Phosphorus and 18 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 47.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 29.6 times more Energy, 81 times more Fat, 778.9 times more Saturated Fat, 71.4 times more Omega 3, 215 times more Omega 6, 19.5 times more Carbohydrate, 13.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein