Comparing Nutrients in 7 ounces Cookie, butter or sugar, with chocolate icing or filling VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	34.4% 998kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.6g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	44.3% 0.71g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	55.2% 9.4g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	5.4% 7g	130g per day for Men 19-50 years
Sugars	93% 67g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	40% 597mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Juice with Salt:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9, 5.7 times more Vitamin E and 2.9 times more Vitamin K than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Juice with Salt:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 8.7 times more Copper, 6.3 times more Iron, 3.9 times more Phosphorus and 18 times more Selenium than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 47.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Sodium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 29.6 times more Energy, 81 times more Fat, 778.9 times more Saturated Fat, 71.4 times more Omega 3, 215 times more Omega 6, 19.5 times more Carbohydrate, 13.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein