Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, butter or sugar, with chocolate icing or filling versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Juice with Salt:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9, 5.7 times more Vitamin E and 2.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Juice with Salt:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 8.7 times more Copper, 6.3 times more Iron, 3.9 times more Phosphorus and 18 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 47.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 29.6 times more Energy, 81 times more Fat, 778.9 times more Saturated Fat, 71.4 times more Omega 3, 215 times more Omega 6, 19.5 times more Carbohydrate, 13.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein