Comparing Nutrients in 1 kilogram Cookie, butter or sugar, with chocolate icing or filling VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Paste	Recommended Dietary Allowance
Energy	173% 5030kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	242% 235g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	463% 148g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	223% 3.57g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	278% 47.3g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 688g	145% 189g	130g per day for Men 19-50 years
Sugars	466% 338g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	50% 19g	108% 41g	38g per day for Men 19-50 years
Protein	73.2% 41g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Paste	Recommended Dietary Allowance
Calcium	19% 190mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	201% 3010mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, butter or sugar, with chocolate icing or filling versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Paste:

• 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 5.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.9 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B3, 8.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
• 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Paste:

• 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Selenium and 5.1 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.9 times more Calcium, 3.2 times more Magnesium, 4.3 times more Potassium and 3.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Paste contain similar levels of Copper, Iron and Phosphorus per one kilogram.
• 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 6.1 times more Energy, 50 times more Fat, 148 times more Saturated Fat, 51 times more Omega 3, 31.1 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Sugars than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.2 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Paste offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6