Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Paste:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 5.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, 8.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Paste:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.7 times more Selenium and 5.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 3.2 times more Magnesium, 4.3 times more Potassium and 3.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Paste contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 6.1 times more Energy, 50 times more Fat, 148 times more Saturated Fat, 51 times more Omega 3, 31.1 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6