Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Tomato Paste
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Tomato Paste
366g
Cookie, butter or sugar, with chocolate icing or filling has 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 51 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 10.6 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 11.6 times more Calcium, 6.1 times more Copper, 7.5 times more Iron, 19.8 times more Magnesium, 6.9 times more Phosphorus, 26.6 times more Potassium, 3.6 times more Selenium, 19.3 times more Zinc and 225.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 8.2 times more Fat, 24.1 times more Saturated Fat, 8.3 times more Omega 3 and 5.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 2.2 times more Sugars, 13.2 times more Fiber and 6.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6