Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or filling VS Tomato Puree

Weight per 300 calories

• Cookie, butter or sugar, with chocolate icing or filling: 59.6g
• Tomato Puree: 790g

Cookie, butter or sugar, with chocolate icing or filling has 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0.21% 0.6mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.6% 41g	54.5% 71g	130g per day for Men 19-50 years
Sugars	28% 20g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3% 1.13g	39.5% 15g	38g per day for Men 19-50 years
Protein	4.37% 2.45g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.83% 1.25mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.3μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.75% 0.018μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.099% 0.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.08mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.94μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Tomato Puree	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.46mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	1.85% 7.75mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	9.76% 5.37μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	18.8% 694g	3700g per day for Men 19-50 years

Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Puree?

Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:

• 300 kcal of Canned Tomato Puree contain more Vitamin A, 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 64.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 6.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:

• 300 kcal of Canned Tomato Puree contain 12.5 times more Calcium, 10.4 times more Copper, 9.7 times more Iron, 23.4 times more Magnesium, 7.2 times more Phosphorus, 24.8 times more Potassium, 23.8 times more Zinc and 581.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree contain similar levels of Selenium and Sodium per 300 calories.
• 300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 8.5 times more Fat, 38.6 times more Saturated Fat, 6.7 times more Omega 3 and 4.4 times more Omega 6 than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 1.9 times more Sugars, 13.2 times more Fiber and 5.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6