Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 12.9 times more Selenium and 10.8 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.8 times more Magnesium, 1.9 times more Potassium, 1.8 times more Zinc and 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 13.2 times more Energy, 111.9 times more Fat, 510.3 times more Saturated Fat, 89.3 times more Omega 3, 57.7 times more Omega 6, 7.7 times more Carbohydrate, 7 times more Sugars and 2.5 times more Protein than Tomato Puree.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6