Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Tomato Puree
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Tomato Puree
263g
Cookie, butter or sugar, with chocolate icing or filling has 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 64.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 6.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 12.5 times more Calcium, 10.4 times more Copper, 9.7 times more Iron, 23.4 times more Magnesium, 7.2 times more Phosphorus, 24.8 times more Potassium, 23.8 times more Zinc and 581.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 8.5 times more Fat, 38.6 times more Saturated Fat, 6.7 times more Omega 3 and 4.4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 1.9 times more Sugars, 13.2 times more Fiber and 5.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6