Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Puree:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 12.9 times more Selenium and 10.8 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Magnesium, 1.9 times more Potassium, 1.8 times more Zinc and 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 13.2 times more Energy, 111.9 times more Fat, 510.3 times more Saturated Fat, 89.3 times more Omega 3, 57.7 times more Omega 6, 7.7 times more Carbohydrate, 7 times more Sugars and 2.5 times more Protein than Tomato Puree.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6