Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Crackers, melba toast, plain
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Crackers, melba toast, plain
25.6g
Crackers, melba toast, plain have 26 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, melba toast, plain?
Canned Tomatoes With Green Chilies VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Crackers, melba toast, plain:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 27.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Crackers, melba toast, plain:
100 calories of Canned Tomatoes with Green Chilies have 5.6 times more Calcium, 8.1 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 17.4 times more Sodium, 1.7 times more Zinc and 480.4 times more Water than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.5 times more Protein than Crackers, melba toast, plain.
Both Canned Tomatoes with Green Chilies and Crackers, melba toast, plain offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.