Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Crackers, melba toast, plain:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 12.1 times more Vitamin B1, 14.4 times more Vitamin B2, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, melba toast, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Crackers, melba toast, plain:
- 14 ounces of Canned Tomatoes with Green Chilies have 18.5 times more Water than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 4.7 times more Calcium, 3.2 times more Copper, 14.2 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 14 times more Phosphorus, 1.9 times more Potassium, 87 times more Selenium, 1.5 times more Sodium and 15.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain contain 26 times more Energy, 40 times more Fat, 71 times more Omega 3, 41.7 times more Omega 6, 21.2 times more Carbohydrate and 17.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein