Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 13.9 times more Vitamin B1, 14.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Canned Tomatoes with Green Chilies have 19.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 3.9 times more Calcium, 4.5 times more Copper, 14.2 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 96.8 times more Selenium, 2.2 times more Sodium and 10.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 25.9 times more Energy, 42.5 times more Fat, 106 times more Omega 3, 42.8 times more Omega 6, 21.4 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein